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Course Curriculum
- Getting ready (1:42)
- Week 1 - Meal Plan and Shopping Lists
- Week 1 - Recipes
- End of week 1 summary
- Week 2 - Meal Plan and Shopping Lists
- Week 2 - Recipes
- End of week 2 summary
- Week 3 - Meal Plan and Shopping Lists
- Week 3 - Recipes
- End of week 3 summary
- Week 4 - Meal Plan and Shopping Lists
- Week 4 - Recipes
- End of week 4 summary
Hi, I’m Sarah!
I have been an IBS sufferer officially since 2012.
After guiding myself through the low FODMAP diet, I have managed to pinpoint my trigger foods and now live with a much happier tummy!
I have since completed an AfN Nutrition course and the Monash University training course for the Low FODMAP Diet for Irritable Bowel Syndrome.
Personal experience has shown me how painful, uncomfortable and embarrassing IBS can be but I also know how much the low FODMAP diet helped change my life.
I have done all the leg work so you don’t have to! It’s not guaranteed to help everyone but it can made a huge difference to you and your confidence so it's definitely worth a try!
Frequently Asked Questions
When does the course start and finish?
Once you enroll in the course, you can decide when you want your journey to begin. Everything is laid out for you so you can start at your own pace and follow the steps to a happier tum!
How long do I have access to the course?
After enrolling in this course, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Do I need to be a nutritional expert in order to follow this course?
No, of course not! This course is designed to be as straight-forward as possible. With prior consultation from a dietician, you can follow the journey, use the recipes, shopping lists and handy tips to help take you through the low FODMAP diet.
I finished the course, where can I learn more?
You can visit my blog and social media where I constantly create new recipes, post new finds and updates on the low FODMAP diet. Future courses will also be available here.
Will this course be updated?
Yes. Once you purchase this course, you will get all the future updates for free.
Although some of the recipes are vegan/vegetarian, My FODMAP Journey is not currently suitable for vegans/vegetarians but we are working on this! If you'd be interested in a vegan/vegetarian course, please email at [email protected] and we'll be in touch as soon as this is ready!