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My FODMAP Journey
Welcome to your own FODMAP Journey!
About this course
About Copper Confetti
FAQs
About IBS and the Low FODMAP Diet
About IBS
About the Low FODMAP Diet
How does the Low FODMAP Diet work?
General Low FODMAP Info
Preparation
Examples of low and high FODMAP foods
Snack ideas
Symptom Diary
Reading food labels for FODMAPs
Gluten free and low FODMAP?
MONASH App
Food Processing Techniques
Phase 1- Elimination
Getting ready (1:42)
Week 1 - Meal Plan and Shopping Lists
Week 1 - Recipes
End of week 1 summary
Week 2 - Meal Plan and Shopping Lists
Week 2 - Recipes
End of week 2 summary
Week 3 - Meal Plan and Shopping Lists
Week 3 - Recipes
End of week 3 summary
Week 4 - Meal Plan and Shopping Lists
Week 4 - Recipes
End of week 4 summary
Phase 2- Reintroduction
Scheduling and tips (1:41)
Reintroducing FODMAPs
Interpreting reintroduction symptoms
Phase 3- A modified low FODMAP diet
Living with a modified low FODMAP diet
Recipes
Breakfast
Lunch
Dinner
Sweet Treats
Other tips to help with IBS
Alternative therapies for IBS
Extra tips for dealing with IBS
Interpreting reintroduction symptoms
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