Welcome to My FODMAP Journey

Approximately 1 in 5 people in the UK alone suffer from IBS and there is no cure.

​IBS symptoms tend to be reduced through peppermint capsules and various medication.

Until now!

The low FODMAP diet is becoming increasingly popular and is seeing great results in those who live with IBS.

​The low FODMAP diet is not a miracle cure. It requires a bit of cooking, patience, and determination but if it can help around 75% of participants, it's definitely worth a try!

​This journey will take you through 4 weeks of elimination and 8 weeks of reintroduction with carefully chosen recipes, helpful hints and tips along the way and a structured plan by a Nutritionist, specialised in the low FODMAP diet.

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The contents of this journey include:

•   An introduction to the low-FODMAP diet and my story
•   Weekly food plans to follow throughout the journey
•   Shopping lists to make your life easier
•   Recipe leaflets for lots of delicious low-FODMAP recipes
•   Motivational messages to keep you on track
•   Food diary printouts to record your progress

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The aim is to get you to a point where you understand what your trigger foods are, are able to comfortably avoid them without feeling like you’re missing out and no longer fear food!

​You should start the low FODMAP diet after consultation with a registered dietician and prior consent from your GP to ensure there are no health risks to you or anything you personally should take into account.

​For more information on My FODMAP Journey & the low FODMAP diet, head over to the FAQs!